Turn Positivity Into Possibility

Each day is an opportunity to be your best self and it all started and continues with intention.
People’s experiences of ageing depends on a couple of things:
mindset
life goals
Intention
eating habits
exercise
So, being a GenXer doesn’t have to be a drag because with a little work you can create your future and best self.
Connect with Dane to learn how to Create Your Future Self and be the BadAss you were born to be.
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Defining moments shape our lives, but we don’t have to wait for them to happen.
We can be the authors of them. What if a teacher could design a lesson that students were still reflecting on years later?
What if a manager knew exactly how to turn an employee’s moment of failure into a moment of growth?
What if you had a better sense of how to create lasting memories for your kids?
In the book The Power of Moments, the author has two goals: first, examine defining moments and identify the traits they have in common. What, specifically, makes a particular experience memorable and meaningful?
Show that defining moments share a set of common elements.
Second, how you can create defining moments by making use of those elements.
Why would you want to create them?
To enrich your life. To connect with others. To make memories. To improve the experience of customers or patients or employees.
Our lives are measured in moments, and defining moments are the ones that endure in our memories. I’d love for you to share a defining moment that has endured in your memory.
This is my thought process as a Life Fitness Coach…
This week I’ll be sharing how to join together and create moments that shape your life.
Health
Mindset
Fitness
Nutrition
Community
MISSION: TO IGNITE A HEALTHY REVOLUTION THROUGH EDUCATION, MOTIVATION AND EMPOWERMENT LEADING TO LIFELONG HEALTHY LIVING.
“Create the life you love!”
“The best way to predict the future is to create it.” - Abraham Lincoln
More coming soon. DM Dane to learn more and be 1 of the 30 that are going to IGNITE LIFE AND SPARK A HEALTHY REVOLUTION.
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#conceirgecoaching

8 Way to Become a GenX BadAss
Stop Doubting Your Greatness and Start Living an Awesome Life
Based on You Are a BadAss by Book by Jen Sincero
8 traits that make you a BadAss
They say yes first, then figure out how to deliver
They think differently than everyone else
They speak up
They have a replicable skill that others can learn
They live by their own code
They have the audacity to do things that others only wish they could do
They never, ever, ever give up
They don’t listen to the haters
More coming soon. DM Dane to learn more and be 1 of the 30 that are going to IGNITE LIFE AND SPARK A HEALTHY REVOLUTION.
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Listen in as Dane get's fired up about what the future holds. Today's episode was inspired by Episode 212: There Is NO Value In Playing Small.
Dane talks about how is father gave and gave, but the cost was his own health and from there Dane shares how it's time to do things differently in order to ignite
life and spark a healthy revolution. Lyft did it. AirBnB did!
There is NO reason why we can't do it too!
Imagine your future self. Make that person your hero.
Dane has created a totally new approach to reaching your goals. Turn Positivity Into Possibility!
Be a part of a one-of-a-kind program. Together we can blaze a trail for others to follow.
Our program puts your goals first while providing support and accountability with a “Yes We Will” attitude. Success happens one day at a time. Experience commitment, compassion, and a professional coaching relationship like you have NEVER experienced. Win the days and let the weeks, months and years take care of themselves.
Dane combines the expertise of personal instruction, lifestyle management and life coaching. It’s so much more than just running and lifting weights. Your physical and mental transformation allow you to be the badass you were born to be. By combining the physical with the emotional support you can achieve YOUR goals.
More coming soon. DM Dane to learn more and be 1 of the 30 that are going to IGNITE LIFE AND SPARK A HEALTHY REVOLUTION.
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The strongest person in the room?
Who’s the strongest person in the room? I’ll tell you who the strongest person is NOT ...The strongest person is not the one who can lift the most. It’s not the one with the muscles - the 6 pack - or who can do the most burpees. Nope.
The strongest person is the one who decides for themself that it’s time to make changes. Who says yes to getting started on a healthier journey. Who commits to themself, their health and well-being.
The strongest person is the one who asks for help - for that is the hardest part.
Taking that first step requires the most strength you will ever need. And once you’ve done that .. once you’ve gotten started … you’re golden. Just hold the course and stay focused. It gets easier.
Strength - it’s already in you. Need help pulling it out? Reach out. I’m here for you - anytime.
Reach Out To Dane

The EASY part … and the HARD part
Each day it gets a little easier. But .. doing it everyday? THAT’s the hard part!
Some days you will feel like it - some days you won’t. Some days you’ll be ALL IN! Some days excuses creep in.
Here’s the deal friends ... If you want results … you gotta do it everyday!
Consistency wins!
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How to Use 30 Minutes to Stop Worrying
Worry can derail an entire day if you let it. But did you know you had the power to stop it in just 30 minutes of your time, freeing up the rest of the day to really live your life? The answer is more straightforward than you think.
But by designating 30 minutes every day for worrying and allowing yourself to worry only during those 30 minutes, you gain back your day and your life simultaneously.
You start by setting a ‘worry time.’ Once you have this half-hour firmly in place (put it on your calendar if you need to), you can start kicking every worrying thought to the curb. You tell it, ‘later.” and then refuse to let it near you again until it’s your designated worry break.
How do you do this? Try these quick steps:
Pick a Time
Become Conscious of Your Thoughts
Use a Timer
Record Your Thoughts
Stop When the Timer Goes Off
Repeat
In the end, you’ll be amazed at how much freer you feel when you realize you don’t have to worry all day long. You’ll sleep better at night and be much more productive during the day. Not bad for an investment of only half an hour.
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Listen in…
as Dane talks to life strategist, speaker and GenX womens coach Sherry VanAntwerp. She is know as The GenX Whisperer. Dane and Sherry talk about how many women grew up being told that we could indeed have it all, when their mothers didn’t have the opportunities GenX women did. 
They encouraged them (ok maybe forced them) to grab the brass ring and “get it all.” They meant well, but they had no idea the toll it would take.
Fast forward and we are in fact worse off.
Connect with Sherry on IG at the_genx_whisperer and check out her web site at http://sherryvanantwerp.com/
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There is NO value in playing small!
Listen in as I share a FB live video that I shared in the 21 WakeUp & Be AmaZing WorkOut Challenge.
Over the past few months I have been challenged to stop playing small and serve at a level never experienced before.
I'll share the details of what not playing small looks like on Monday!!
GenX Badasses it's time to get off the couch, eat responsibly, create the life you love and add years to their lives. Stay tuned.
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Get EXCITED to FAIL?!
You need to fail to succeed. #truth. Fail in your workouts. Fail in business. Fail in life. Don’t be scared to fail - in fact - be the opposite. Be EXCITED to fail!! Run towards failures! Learn & grow from each one.
In my workouts - I LOVE to fail. I strive for it. That feeling when you’re working so hard - you’re getting to the point where you just can't go anymore. You’re questioning why the heck you’re doing it! You fail. Your body says NO MORE. Then you recover. You get back up and you try again. You get a little farther this time - and you get better & stronger because of the set back - because of pushing yourself through. Ahhhh - growing & succeeding!! It couldn’t happen without failure.
In business & life - oh my goodness I have failed SO MANY times!! I’ve tried so many different things - most of them were failures and went nowhere. But with each idea that didn’t pan out, I learned. I took something from it that helped me grow to where I am today. I look at all things that don’t work - all my failures - as lessons. And they make the things that DO work out - so much more powerful.
Success cannot happen without failure.
If you’re failing - own it. Stand up and be PROUD of it! I’m sending you massive LOVE and high fives for it
Failure is a GOOD thing. Seek it out. Learn from it. Grow from it. Become more. Become better. Become a success.
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