Turn Positivity Into Possibility

Listen in as Trainer Dane & Evelina Solis, Team Sparkle & Grind, discuss ideas on how how to shine our light into the world. Take action today, you'll be glad you did.
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Success Is a Boring Marathon Instead Of An Exciting Sprint. When I started my journey as an entrepreneur, I assumed every day would be flashy and exciting. I thought it would be fast-paced, , spectacular. And yes, I love being an entrepreneur, but it isn’t what I initially thought it would be.
Nowadays, I realize how working towards success in any area — whether business, art, or sports — is more like a marathon than a sprint. A marathon is slow, steady, and even dull at times. A sprint is quick, intense, and exciting.
Where a sprint is all about building and releasing tension in less than a minute, a marathon is about consistency, patience, and persistence.
If you want to achieve anything worthwhile in any area of life, get comfortable with the fact that success isn’t about fast sprints (even if your name is Usain Bolt) but rather about a slow and not-so- marathon.
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I believe in change! I believe the norm isn't good enough! I believe life is to experienced! I believe dreams are worth chasing! I believe anything is possible with your health! I believe that if dumbbells and treadmills were the answer to the worlds health problems we'd all be healthy and well. There are millions of them. I believe we should all dream big, dream often and dream out loud! I believe dreams are the vision of your future! I believe you should live the life you have while you build the life of your dreams. I believe Oz didn't give nothing to the Tin Man that he didn't already have! I believe in you!
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How can staying fit you help you fulfill your dreams? It’s simple. For me, as a professional lifestyle wellness coach and owner of a fitness company, it’s clear as day. But for you making the connection to your dreams may seem a bit of a stretch. But work with me for a moment. Consider that 60% of Americans don’t get enough activity right now and 25% are completely inactive. As in no exercise at all. Plus, nearly 70% of all Americans are either overweight or obese. Okay, enough of the scary statistics and more about how fitness can help live, love and dream more. Schedule 1:1 
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5 Habit helpers Changing your life involves new habits and day to day changes.
You can't keep doing the same routines and think that you will be able to reach your goals.
Trainer Dane likes to create new habits rather than changing old habits.
You have to make some real changes in order to see the differences in your life.
Listen as Trainer Dane shares some helpful new habits you can create in your life that will help you see solid results in your future. What's the best that can happen?
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Do you know what really matters to you?
Have you honestly figured out what is important?
Not like ‘I have to watch Grey's Anatomy’ important, but I am prepared to fight tooth and nail important.
If thehit-the-fan tomorrow would you have no problemo making decisions because you have mentally prepared yourself on what ultimately guides your decisions?
Having set principles to guide you will make you feel empowered and in control.
This life is YOURS. You must set the rules.
WHAT ARE NON-NEGOTIABLES
Non-negotiables are the things you will not negotiate on. They follow your values and principles and define not only what you will and won’t accept from others, but also what you will and won’t accept from yourself. They are the big-time deal breakers. They are the promises you keep to yourself, your family and your team. They are the thing that without your days, weeks, months and years would be incomplete.
Request a PDF Worksheet to help guide you to your 3 Non-Negotiables at dane@daneboyle.com
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Based on his book The Compound Effect, Darren Hardy leads the way to a proven time tested path to success. You will gain the knowledge and understand the habits that will change success-robbing behavior into success-creating behavior.
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8 traits that make you a BadAss
Today's episode is based on the best selling book: You Are a BadAss Stop Doubting Your Greatness and Start Living an Awesome Life Based on the book You Are a BadAss, Jen Sincero.
1. They say yes first, then figure out how to deliver
2. They think differently than everyone else
3. They speak up
4. They have a replicable skill that others can learn
5. They live by their own code
6. They have the audacity to do things that others only wish they could do
7. They never, ever, ever give up
8. They don’t listen to the haters
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Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018.
Most weekday mornings I rise an hour before I actually need to get ready to lead, dream and do. I grab a few sips of coffee, call out to Dodge(my border collie/Australian Shepherd and trusted friend) to get her leash, she sits by her kennel while waiting for me to finish tying my shoes and grab my hat, I pat here on her back, slide the gentle leader into place, open the front door and tell Siri to set the alarm for 10 minutes from that moment that we head out the door.
This has become our routine. We head out for a 20 minute minute walk, this isn’t an exercise designed as exercise, it’s a cleanser of the mind. It’s time to get some blood flowing through our veins. It’s time for me to plug in and listen to my daily personal development. Everyday I invest in my soul first. I invest in the unwavering love of my dog, my early morning companion that could care less what time it is. As our walks and routine fill both our souls I looked at Dodger today as she was panting and sitting on the tile floor in our living room and my big smile grew bigger. I knew at that moment that Dodger had been teaching me about life without saying a word. Nonverbal communication is so loud it makes my ears ring.
Lessons from Dodger:
1. Always be glad the day has come
2. Always be ready to go
3. Never stop exploring
4. Greet people with pure joy
5. Splash in as many puddles as possible
6. Never complain about the weather
7. You don’t have to go fast in order to enjoy the moment
8. Slow down and smell the flowers
9. Sometimes rolling in the grass just feels good
10. The moment I am in is the most important moment.
What lessons are out there right in front of you?
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

Trainer Challenge: Set a goal that scares you beyond your wildest dreams. It’s what you become pursuing your goals that changes and shapes your life for a lifetime. It’s the struggle that changes us. It’s the struggle that gives us strength.
Embrace the struggle today.
What you'll learn when you set goals that scare you beyond your wildest dreams: You were meant to do hard things!
Hard work always pays off! If it was easy everyone would do it! Don’t stop! Never stop! Dream big, dream often and dream out loud!
Conquer one goal and then set another! Today is the most important day of your life!!! Never waste a heartbeat ❤️! Extra effort is the key to success!
Just start!!! If you can accomplish your dreams alone, they are to small!
It’s what you become working toward achieving your goals is what ultimately what changes you!! If it doesn’t challenge you, it doesn’t change you!
What will you do today that challenges you and scares you to death?
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker | www.daneboyle.com