Turn Positivity Into Possibility

I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness!
Having a positive body image can be very challenging. The media presents us with people blessed with perfect bodies, further enhanced with Photoshop. It can be easy to compare yourself to an unattainable physique and then feel bad about the cards you've been dealt. However, a healthy and attractive body can come in many shapes and sizes. You can have a healthy body image regardless of your current situation! Everyone deserves a healthy body image.
Listen in and learn to love our body!
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness!
I don’t watch TV very often, but I am sitting here and Tonya is watching HGTV and all the commercials are for medication for chronic health conditions. Did you know that up to 90% of preventable disease can be cured with proper diet and exercise? No one, ever said you had to deny yourself joy and happiness. Move more, eat better, drink more water, be positive, be consistent in everything you do, find a supportive commUNITY, find a coach(trainer) to hold you accountable. Make YOU a priority. Final thought. Most of us will be disease free with very little effort for about 40 years. Now, I want you to think of your family and friends that are between 40-60 years old(maybe this is you) and think how many medications are they taking daily? How many surgeries have they had due to poor heath? How would they measure their quality of life? Are they making choices based on poor health? Do they even know they are making choices based on the fact that they are in poor heath? In time poor choices will catch up with you. It doesn’t have to be that way. We don’t even know how bad we feel, until we don’t feel badly anymore. Self-care isn’t selfish! Thanks for listening and grabbing your Daily #DANEish.
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker

At a time of year many of us may feel burnout...and sometimes unexplainable burnout or not...I want to blanket” you with❤️ love and appreciation.
I want to fill your heart and soul with warmth and a renewal....maybe we didn’t “connect” as much during this year of cray...but that we are still connected.
Maybe you’ve been “too busy” surviving this year of homeschooling without killing each other, trying to run a business, sleepless nights praying a loved one will survive an illnesses long enough for you to hug and kiss them in the flesh, learning new technology, being a mom, being a dad, a friend, supporting friends and family who lost relatives due to covid or other ailments, studying the courses you committed to before covid, political issues, racial injustices...the list goes on and on!
This should have been the year of “rest and renewal”! And I know you never get “tired” we get “sleepy” but respectfully...I believe that you’re lying if you weren’t exhausted this year!
My point is that...I’m proud of YOU...proud that even through your exhaustion due to multiple sources....that YOU STILL SHOWED UP FOR AND FOR OTHERS! YOU CONTINUED to be the love & the light for others that needed it more than ever!
The theme of the year for many has been, “I’m ok” bc you will never go down easy no matter what, but honestly I wasn’t great even though I have been VERY GRATEFUL!!!! Can you relate?
CHAMPIONS...there is much work to do in our journey together...BUT...I encourage you to be ok with sitting by the “well of renewal”. Hydrate your dry soul! Rest, Relax, Rejuvenate, Reflect.
YOU’RE STILL HERE...NOW...with ALL this we WILL go into 2022…with COVID still challenging us...STRONGER, BETTER, MORE TALENTED, MORE GRATEFUL & BLESSED bc we survived 2020! And we didn’t do it alone...we did it together!
Love & Light!
Trainer Dane xo

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness!
Listen in as I reshare a FB Live recording and share THE ART OF SETTING RULES_ DEFINE YOUR NON-NEGOTIABLES.
Do you know what really matters to you?
Have you honestly figured out what is important?
Not like ‘I have to watch Grey’s Anatomy’ important, but I am prepared to fight tooth and nail important.
If thehit-the-fan tomorrow would you have no problemo making decisions because you have mentally prepared yourself on what ultimately guides your decisions?
Having set principles to guide you will make you feel empowered and in control.
This life is YOURS.
You must set the rules.
Create the Life You Love!
Enrollment is closed for the CSS Academy.
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women 40s, 50, and 60s years to live with purpose, passion, grow strong and Age with Awesomeness!
Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018.Listen as Trainer Dane just starts as he was promoted by a conversation with Evelina Solís, Founder of Sol2Soul to launch his podcast. 
You don't have to be perfect. You just have to start. Here goes! 
Vital Behaviors 1. Be a product of the product 2. Invite, Invite, Invite 3. 
Personal Development Podcast suggestion: Quote of the Day
Trainer Dane's mission is to make healthy the norm to include, but not limited to spiritual, emotional and physical health.
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness!
Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018. The message is about the ability to have a coach and be coach anywhere you are in the world and how the world is getting more sedentary and how fitness needs to be redesigned.
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness!
Sitting here thinking how can I help more people? How can I help those I am blessed to work with right now? Am I doing everything in my power to make the world around me a better place?
10 things I am thinking about today:
1. What I do matters!
2. Be a role model!
3. You don’t have to be perfect. You just have to authentic!
4. Lead by example.
5. People are watching.
6. Love without barriers!
7. Ask others to “join me” and never take “no” personally!
8. The power of change is within you!
9. There is no finish-line!
10. Today is the most important day of your life!
Your challenge is to Win The Day. Take action! Yep, win this day and then attack the next one. Dig deeper, push harder, share more, surround you with goodness, love, health, wellness, fitness and positivity.
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness!
Listen in to Part 3 of the DANE(Determine, Assess, Nurture, Evaluate) Method: Create the Life You Love. How to create your 3 Year Vivid Vision.
A VIVID VISION is a statement written in the present tense, about where you will be in three years. Create a vivid vision using the 5 Fs: Family, Friends, Fitness, Finances, Faith.
FREE Live Webinar: Go From How to Wow
November 26, 2021, 12:00 PM CST
DANE METHOD: Determine, Assess, Nurture, Evaluate
CREATE LIFE YOU LOVE!
You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in order to do so you must determine your belief system in order to set sail.
The DANE METHOD let's you CREATE THE LIFE YOU LOVE!
The DANE Method includes:
Determining Your 3 Non-Negotiables in Life
Creating Your Personal Vision Statement
Creating Your 3 Year Vivid Vision
Enroll today!
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness!
Listen in to Part 2 of the DANE(Determine, Assess, Nurture, Evaluate) Method: Create the Life You Love. How to create a personal vision statement. 
Creating a written personal vision will help you to identify your values, goals and desires. Once you determine these, you can then better align your life with your personal values, Focus is important for completing your goals.  Working through this course will allow you to discover what is vital to your happiness and moving forward to create the life of your dreams.
FREE Live Webinar: Go From How to Wow
November 26, 2021, 12:00 PM CST
DANE METHOD: Determine, Assess, Nurture, Evaluate
CREATE LIFE YOU LOVE!
You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in order to do so you must determine your belief system in order to set sail.
The DANE METHOD let's you CREATE THE LIFE YOU LOVE!
The DANE Method includes:
Determining Your 3 Non-Negotiables in Life
Creating Your Personal Vision Statement
Creating Your 3 Year Vivid Vision
Enroll today! 
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness!
FREE Live Webinar: Go From How to Wow
November 26, 2021, 12:00 PM CST
DANE METHOD: Determine, Assess, Nurture, Evaluate
CREATE LIFE YOU LOVE!
You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in order to do so you must determine your belief system in order to set sail.
The DANE METHOD let's you CREATE THE LIFE YOU LOVE!
The DANE Method includes:
Determining Your 3 Non-Negotiables in Life
Creating Your Personal Vision Statement
Creating Your 3 Year Vivid Vision
Enroll today!
I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love. Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!
Click here
Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker